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Do you experience neck stiffness, back pain, or aches after sitting for extended periods? Your posture may be the reason, and small imbalances can create big problems over time. In this video, Jay Prakash Anandan, Physiotherapist at Momentum Spine & Sports Physiotherapy (Edmonton), shows you a simple 60-second posture self-check to help you identify what muscles are tight and which ones are weak. 👉 In this video, you’ll learn: • How to perform a quick wall posture check • What a forward head posture means • Why rounded shoulders cause neck and upper back pain • How tight hip flexors affect your lower back • What knee and foot alignment says about glute strength • Why posture affects breathing and tension Key takeaway: Posture isn’t about standing perfectly — it’s about balance, movement, and muscle coordination throughout the day. Tight muscles need stretching, and weak muscles need activation to reduce pain and improve movement. If you’re unsure what your posture is telling you, or you’re dealing with ongoing neck pain, back pain, or headaches, a physiotherapy assessment can help identify the root cause and guide your recovery. 📍 Momentum Spine & Sports Physiotherapy – Edmonton Helping you restore strength, improve posture, and move with ease every day. 👉 Book your posture assessment today and get your body back in sync. 📍 Windermere & Terwillegar 📞 (587) 400-1113 | (587) 409-4495 #momentumphysio #edmontonphysio #chronicpain #momentum #edmontonphysiotherapy #windermere #terwillegar #edmonton #alberta #physiotherapy #physiotherapyedmonton #physiotips #physiotherapyclinic #posturehealth #posturetips #posture #posturecorrection #postureimprovement #posturematters #postureworkout