💪 Does gripping, lifting, or twisting cause pain on the outside of your elbow? It may be tennis elbow, a common overuse injury caused by repetitive wrist and forearm movements. In this video, Mohan Chinnaraj from Rutherford Physiotherapy in Edmonton explains: ✔ Common causes of tennis elbow ✔ Why gripping and lifting trigger pain ✔ Helpful stretches and strengthening exercises ✔ Physiotherapy treatments for recovery 💪 Get expert support for elbow and grip pain. 📞(587) 410-4838 🌐 www.rutherfordphysiotherapy.ca #TennisElbowPain #GripStrength #ElbowPainRelief #LiftingPain #Physiotherapy #ElbowRehab #SportsPhysiotherapy #InjuryRecovery #RutherfordPhysiotherapy

Stay active and recover stronger with expert sports physiotherapy Edmonton services. From injury prevention to performance enhancement, tailored treatments help athletes regain strength, mobility, and confidence. Whether you're a beginner or pro, proper rehab keeps you in the game. https://vertexphysio.ca/sports-physiotherapy-edmonton/ #SportsPhysiotherapy #EdmontonPhysio #InjuryRecovery #AthleteCare #PerformanceBoost