Do you sit for 6–8 hours a day and experience back pain, neck pain, or stiffness? Your sitting posture and chair setup may be affecting how your body moves. Long periods of sitting can contribute to: 🪑 Reduced muscle activation 🦴 Increased pressure on the pelvis and lower back 💪 Weakened glute muscles 🦵 Tight hip flexors 🌬️ Poor breathing mechanics In this video, we discuss why prolonged sitting affects your body and why going to the gym for one hour may not fully balance out the effects of sitting all day. If you’re looking for back pain physiotherapy in Edmonton, posture correction, or ergonomic advice, In Step Physical Therapy provides personalized assessments and exercise programs to help you move better. 📍 In Step Physical Therapy – Edmonton 📞 (587) 409-1754

Chronic pain can be debilitating, affecting your daily life even after the original injury has healed. We explain why chronic pain persists, how the nervous system plays a role, and how physical therapy can help reset the system and eliminate pain. Discover how treatments like IMS, acupuncture, and personalized rehabilitation plans can help you regain mobility and live pain-free. 💡 Key Topics Covered: What causes chronic pain to last How the nervous system contributes to pain The role of physical therapy in pain management Effective treatments for chronic pain How long does it take to see results? If you’re struggling with chronic pain, this video is for you! Don’t let pain control your life. Book a consultation with us today and take the first step towards a pain-free life. 📞 Call now: (780) 435-8887 / (780) 435-0188 🌐 Visit: www.rutherfordphysiotherapy.ca #ChronicPain #PainRelief #Physiotherapy #PhysicalTherapy #IMS #Acupuncture #PainManagement #RutherfordPhysiotherapy #EdmontonPhysio #chronicpainrelief #edmontonphysiotherapy #physiotherapytreatment #yeg #edmontonalberta #edmonton #canada

In this video, we explore how physiotherapy plays a powerful role in addiction recovery, helping rebuild strength, regulate the nervous system, and support emotional healing through movement. During addiction, the body experiences real changes: • Muscle tension and poor posture • Chronic pain and fatigue • Shallow breathing and sleep issues • Nervous system imbalance Physiotherapy helps address these physical barriers so recovery can feel more manageable and sustainable. What You’ll Learn: ✔️ How movement helps regulate the nervous system ✔️ Natural pain management without medication ✔️ How physiotherapy improves sleep and emotional balance ✔️ The role of exercise in rebuilding strength and confidence ✔️ Why the mind-body connection is essential in recovery Through guided movement, breathing techniques, mobility exercises, and progressive strengthening, physiotherapy supports both physical and emotional well-being. If you or someone you know is going through recovery, know this—healing is possible, and your body deserves support along the way. 📍 In Step Physical Therapy – Edmonton We provide supportive, personalized care to help you reconnect with your body safely during recovery. Book your physiotherapy session at In Step Physical Therapy in Edmonton today and start rebuilding strength, reducing pain, and supporting your recovery journey. 📞 (587) 409-1754 #AddictionRecovery #Physiotherapy #MentalHealthSupport #MindBodyConnection #NervousSystemHealing #ChronicPainRelief #MovementTherapy #PhysiotherapyEdmonton #InStepPhysio #RecoveryJourney #instepphysio #alberta #physiotherapy #edmonton #physiotherapist #addictionrecovery #addictionawareness #yeg